Top 10 Best Books to Read in Stress Management Self-Help - August 2021



Here are our top ten recommendations if you are looking for the best books to read in Stress Management Self-Help. We have made sure our list is diverse to cater to the interests of different types of readers.

1. How to Relax (Mindfulness Essentials Book 5)


Top 10 Best Books to Read in Stress Management Self-Help - August 2021

Thich Nhat Hanh continues his exploration of Zen mindfulness practices with this pocket-sized how-to guide that demonstrates the importance of taking time to stop, relax, and recharge How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by celebrated artist Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.

  • Author: Thich Nhat Hanh
  • Publisher: Parallax Press (September 18, 2015)
  • Genre: Religion & Spirituality, Buddhism

                 

2. Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life


Top 10 Best Books to Read in Stress Management Self-Help - August 2021

Coffee Self-Talk is a powerful, life-changing routine that takes only 5 minutes a day . What if you could wake up every morning feeling more incredible than ever before… in 5 minutes? Living the most epic life! Your mind mastered! Your life on a path to shimmering happiness!  Coffee Self-Talk transforms your life by boosting your self-esteem, filling you with happiness, and helping you attract the magical life you dream of living. And, very importantly, it creates feelings of wholeness and worthiness. All this, with your next cup of coffee .     Live your legendary life     Learn to love yourself, finally     Love, money, and health     Happiness, resilience, confidence     Manifest your dreams faster     Create a new magical you Are you tired of living a dull, uninspired life? Do you want to live a life of sparkling adventure and kicking butt, while reaching all of your goals?  What if you were excited to bounce out of bed, living with verve and gusto because you had purpose, unrelenting resilience , and targeted direction?   What if you were able to attain goals you never thought possible? Think about it… is there something you thought you could never do but always secretly wanted to? Author Kristen Helmstetter shares how she used the techniques in this book to find the man of her dreams and travel the world as a romance author! And what if you had all this possibility from a simple program that took only 5 minutes a day to do? You can and you will! Coffee Self-Talk is the super easy, 5-minute program to rewire your brain and help you attain any goals, whether they’re for glittering happiness, shining self-esteem, superior health, money, tranquil peace of mind, or unstoppable grit.  Includes Coffee Self-Talk programs to help with:     Living a magical life     Changing habits     Losing weight & getting fit and strong     Achieving health & longevity     Finding wealth, success & prosperity     Finding an awesome mate     Being an amazing parent (fertility, too!)     Self-talk for kids Or maybe you want to stop a bad habit, like over-eating, or to start good one, like meditation. From specific goals to peace and happiness, the sky is the limit. All with your next delicious cup of coffee. You can do it! Best yet? You’ll love Coffee Self-Talk because it’s not a boring “to-do.” It’s fun and effective! So if you want to wake up grinning from ear to ear, happier than you've ever been, and living an incredible life, then Coffee Self-Talk is for you.  If you have things you want to do with your life, but you don’t know where to begin, then Coffee Self-Talk is the answer . And if you have dreams you thought were too big, or you didn’t know how to make them come true, then Coffee Self-Talk will help you.  The days of rolling out of bed feeling down and crappy are over. Now is the time to live your best, most magical life ever. No matter how old you are, or what your circumstances, Coffee Self-Talk will work for you! It’s time to wake up and take control of your mind and your life.  Get Coffee Self-Talk today!

  • Author: Kristen Helmstetter
  • Publisher: Green Butterfly Press (August 31, 2020)
  • Genre: Self-Help, Creativity
  • ISBN: 978-0982372265
  • Dimensions: 6 x 0.43 x 9 inches

                 

3. Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)


Top 10 Best Books to Read in Stress Management Self-Help - August 2021

From the author of bestselling journal Zen as F*ck , Monica Sweeney gives the gift of letting go with this journal for leaving your bullsh*t behind and creating a happy life. Harboring grudges and plotting revenge takes a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck. With Let That Sh*t Go , you’ll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you’ll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

  • Author: Monica Sweeney
  • Publisher: Castle Point Books (July 3, 2018)
  • Genre: Humor & Entertainment, Humor
  • ISBN: 978-1250181909
  • Dimensions: 5.59 x 0.36 x 7.48 inches

                 

4. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day


Top 10 Best Books to Read in Stress Management Self-Help - August 2021

Jay Shetty, social media superstar and host of the number one podcast On Purpose , distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand:  How to overcome negativity How to stop overthinking  Why comparison kills love  How to use your fear  Why you can’t find happiness by looking for it  How to learn from everyone you meet  Why you are not your thoughts  How to find your purpose  Why kindness is crucial to success  And much more Shetty grew up in a family where you could become one of three things - a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others.  After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in North London with his parents. Shetty reconnected with old school friends - many working for some of the world’s largest corporations - who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness.  Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the number one video on Facebook with more than 360 million views. His social media following totals more than 38 million, he has produced more than 400 viral videos that have amassed more than eight billion views, and his podcast, On Purpose , is consistently ranked the world’s number one health and wellness podcast.   In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk. PLEASE NOTE: When you purchase this title, the a.ccompanying PDF will be available in your Audible Library along with the audio.

  • Author: Jay Shetty
  • Genre: Religion & Spirituality, Buddhism, Rituals & Practice

                 

5. Winning the War in Your Mind: Change Your Thinking, Change Your Life


Top 10 Best Books to Read in Stress Management Self-Help - August 2021

Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live.  Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

  • Author: Craig Groeschel
  • Publisher: Zondervan (February 16, 2021)
  • Genre: Christian Books & Bibles, Christian Living
  • ISBN: 978-0310362722
  • Dimensions: 6.2 x 0.94 x 9.3 inches

                 



6. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking


Top 10 Best Books to Read in Stress Management Self-Help - August 2021

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

  • Author: Caroline Leaf
  • Genre: Audible Books & Originals, Health & Wellness, Psychology & Mental Health, Mental Health

                 

7. The Highly Sensitive Person


Top 10 Best Books to Read in Stress Management Self-Help - August 2021

Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.

  • Author: Elaine N. Aron
  • Genre: Health, Fitness & Dieting, Psychology & Counseling, Personality

                 

8. How to Keep House While Drowning: 31 days of compassionate help


Top 10 Best Books to Read in Stress Management Self-Help - August 2021

Why is it so hard for me to stay on top of housework? What's wrong with me? Depression, anxiety, ADHD, parental trauma, chronic illness, postpartum, bereavement, lack of support… Cooking, cleaning, laundry, and sometimes hygiene can become almost impossible during these struggles, yet that's rarely the focus of books about these mental, physical, and social barriers. Until now. How to Keep House While Drowning will introduce you to six life-changing principles that will revolutionize the way you approach home care—without endless to-do lists. Presented in 31 daily thoughts, this compassionate guide will help you begin to get free of the shame and anxiety you feel over home care. How do I know? I’m KC Davis, licensed professional counselor and mother of two. I birthed my second baby in a new city right as the world shut down from COVID-19. Without access to a support network for months on end, I used every tool in my therapy training arsenal and created a self-compassionate way to address my stress, depression, and ever-mounting laundry pile. After sharing this unique approach on social media, I gained hundreds of thousands followers within a few months. I realized the shame over not being able to keep up with housework is universal and that’s why I wrote this book. Inside you will learn: · How to shift your perspective of care tasks from moral to functional · How to stop negative self-talk and shame around care tasks · How to give yourself permission to rest, even when things aren’t finished · How to motivate yourself to care for your space Buy How to Keep House While Drowning now and start feeling better today.

  • Author: KC Davis
  • Genre: Crafts, Hobbies & Home, Home Improvement & Design

                 

9. Burnout: The Secret to Unlocking the Stress Cycle


Top 10 Best Books to Read in Stress Management Self-Help - August 2021

New York Times Best Seller “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.” (Brené Brown, PhD, author of the number one New York Times best seller Dare to Lead ) This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has 10 diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and show us how to fight back.  In this audiobook, you’ll learn: What you can do to complete the biological stress cycle - and return your body to a state of relaxation How to manage the “monitor” in your brain that regulates the emotion of frustration How the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to defend yourself against it Why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout  With the help of eye-opening science, prescriptive advice, and helpful exercises, all women will find something transformative in this audiobook - and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all”. Instead, they tell us that we are enough, just as we are - and that wellness, true wellness, is within our reach.  Named One of the Best Books of the Year by Book Riot   "Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. Truly life-changing." (Sarah Knight, New York Times best-selling author of Calm the F--k Down )  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

  • Author: Emily Nagoski
  • Genre: Health, Fitness & Dieting, Women's Health, General

                 

10. Zen as F*ck (Zen as F*ck Journals)


Top 10 Best Books to Read in Stress Management Self-Help - August 2021

Monica Sweeney offers the perfect gift of mindfulness with this beautiful, uplifting guided journal for when you just don't give a f*ck. The road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day―hold close the pages of Zen as F*ck . On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness. Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck ! • Start sparkling like the f*cking gem you are • Learn how to rise, shine, and kick ass • Cast your soul-shining light on others and spread some f*cking beauty Don't miss the other f*cking amazing titles in this series: Zen as F*ck at Work , Let That Sh*t Go , and Find Your F*cking Happy .

  • Author: Monica Sweeney
  • Publisher: Castle Point; Gjr edition (March 6, 2018)
  • Genre: Humor & Entertainment, Humor
  • ISBN: 978-1250147707
  • Dimensions: 5.63 x 0.31 x 7.58 inches