Top 10 Best Books to Read in Ayurveda Medicine - August 2021



Here are our top ten recommendations if you are looking for the best books to read in Ayurveda Medicine. We have made sure our list is diverse to cater to the interests of different types of readers.

1. Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys


Top 10 Best Books to Read in Ayurveda Medicine - August 2021

From the #1 New York Times best-selling author of Celery Juice and Liver Rescue , here's everything you need to know about cleansing to transform your health--and your life. If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born , and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens--as long as you go about it the right way. That's why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs--including an anti-bug cleanse, a morning cleanse, and a heavy metal detox. You'll discover:    •   How to choose the cleanse that's right for you    •   A deep dive into the causes of your symptoms and conditions    •   Critical cleanse dos and don'ts, including modifications and substitutions    •   The truth about trendy topics such as intermittent fasting and the microbiome    •   A guide to supplements you may choose to add to your cleanse    •   The physical reasons why cleansing can be an emotional experience    •   More than 75 recipes and sample menus to get you through your Medical Medium cleanse    •   Spiritual and soul support to remind you that healing is possible "The cleanses in this book speak to what's truly going wrong inside of our bodies that no trendy lifestyle approach can ever address," Anthony writes. "Have compassion for yourself and know that your suffering is not your fault. Your struggles are not your fault. You're accomplishing great things every single hour and day as you work on your healing process with the powerful tools in this book. I believe you can heal."

  • Author: Anthony William
  • Publisher: Hay House Inc.; Illustrated edition (April 21, 2020)
  • Genre: Health, Fitness & Dieting, Alternative Medicine
  • ISBN: 978-1401958459
  • Dimensions: 7.88 x 1.45 x 9.44 inches

                 

2. Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food ... A-To-Z Reference to Drug-Free Remedies)


Top 10 Best Books to Read in Ayurveda Medicine - August 2021

Prescription for Nutritional Healing is the nation's #1 bestselling guide to natural remedies. The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs. With an A-to-Z reference to illnesses, updates include: How omega-3 and exercise may help those suffering from Alzheimer's Current information on the latest drug therapies for treating AIDs What you need to know about H1N1 virus Nutritional information for combating prostate cancer Leading research on menopause and bio identical hormones And much, much more In the twenty years since the first edition was released, the natural health movement has gone mainstream, and the quest for optimal nutrition is no longer relegated to speciality stores. With more than 800 pages of comprehensive facts about all aspects of alternative ways to wellness, Prescription for Nutritional Healing, Fifth Edition, unites the best of age-old remedies with twenty-first- century science.

  • Author: Phyllis A. Balch CNC
  • Publisher: Avery; 5th Revised, Updated ed. edition (October 5, 2010)
  • Genre: Health, Fitness & Dieting, Alternative Medicine
  • ISBN: 978-1583334003
  • Dimensions: 8.5 x 1.8 x 10.9 inches

                 

3. Karma: A Yogi's Guide to Crafting Your Destiny


Top 10 Best Books to Read in Ayurveda Medicine - August 2021

NEW YORK TIMES, USA TODAY,  and  PUBLISHERS WEEKLY  BESTSELLER  “Full of valuable insights to guide you.”—WILL SMITH “Thoughtful and life-affirming . . . a must-read.”—TONY ROBBINS “This book will put you back in charge of your own life.”—TOM BRADY A new perspective on the overused and misunderstood concept of “karma” that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru. What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you. Over time, it’s possible to become ensnared by your own unconscious patterns of behavior. In Karma , Sadhguru seeks to put you back in the driver’s seat, turning you from a terror-struck passenger to a confident driver navigating the course of your own destiny. By living consciously and fully inhabiting each moment, you can free yourself from the cycle. Karma is an exploration and a manual, restoring our understanding of karma to its original potential for freedom and empowerment instead of a source of entanglement. Through Sadhguru’s teachings, you will learn how to live intelligently and joyfully in a challenging world.

  • Author: Sadhguru
  • Publisher: Harmony (April 27, 2021)
  • Genre: Religion & Spirituality, Hinduism
  • ISBN: 978-0593232019
  • Dimensions: 5.81 x 1 x 8.54 inches

                 

4. Power vs. Force


Top 10 Best Books to Read in Ayurveda Medicine - August 2021

Imagine—what if you had access to a simple yes-or-no answer to any question you wished to ask? A demonstrably true answer. Any question . . . think about it.— from the Foreword We think we live by forces we control, but in fact we are governed by power from unrevealed sources, power over which we have no control.— from the author’s Preface The universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly conscious. Every act, thought, and choice adds to a permanent mosaic; our decisions ripple through the universe of consciousness to affect the lives of all.— from Power vs. Force "A beautiful gift of writing . . . You spread joy, love, and compassion through what you write. The fruit of these three is peace, as you know . . ."— Mother Teresa ". . . particularly timely . . . a significant contribution to understanding and dealing with the problems we face today."— Lee Iacocca "I especially appreciate the research and presentation on the attractor patterns of business . . ."— Sam Walton "Overwhelming! A masterpiece! A lifetime work!"— Sheldon Deal, President, International College of Applied Kinesiology

  • Author: David R. Hawkins M.D. Ph.D
  • Publisher: Hay House Inc. (January 30, 2014)
  • Genre: Health, Fitness & Dieting, Alternative Medicine
  • ISBN: 978-1401945077
  • Dimensions: 5.38 x 1.05 x 8.38 inches

                 

5. Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal


Top 10 Best Books to Read in Ayurveda Medicine - August 2021

Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for:Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . . Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner. With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics. Grow your knowledge of healing herbs and spices and start using nature’s pharmacy to feed, heal, and nurture your whole family!

  • Author: Rosalee De La Foret
  • Publisher: Hay House Inc.; Illustrated edition (April 4, 2017)
  • Genre: Cookbooks, Food & Wine, Cooking by Ingredient
  • ISBN: 978-1401950064
  • Dimensions: 8.63 x 0.81 x 9.19 inches

                 



6. Evolutionary Herbalism: Science, Spirituality, and Medicine from the Heart of Nature


Top 10 Best Books to Read in Ayurveda Medicine - August 2021

Weaving together herbal and medical traditions from around the world into a singular cohesive model, this groundbreaking book guides herbal practitioners to a comprehensive understanding of the practice and philosophy of healing with herbs. Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among plants, humans, and the underlying archetypal patterns in Nature. Organized in five parts moving from the microcosmic to the universal, this work explores a unique integration of clinical herbalism, Ayurveda, medical astrology, spagyric alchemy, and medical and esoteric traditions from across the world into a truly holistic system of plant medicine. A balance of the heart and the mind, the science and spirit of people and plants, Evolutionary Herbalism provides a holistic context for how plants can be used for transformational levels of healing for the body, spirit, and soul. For both the student herbalist and experienced practitioner, Popham's original perspectives guide readers to a more intimate, synergistic, and intuitive relationship with the plant kingdom, people, and Nature as a whole.

  • Author: Sajah Popham
  • Publisher: North Atlantic Books; Illustrated edition (April 30, 2019)
  • Genre: Science & Math, Biological Sciences
  • ISBN: 978-1623173135
  • Dimensions: 6.2 x 1.37 x 8.9 inches

                 

7. Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook


Top 10 Best Books to Read in Ayurveda Medicine - August 2021

Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your Dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever. Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self. "Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time. Let it inspire you to make food choices that serve not only your body, but also your spirit."  --Deepak Chopra, MD   "Eat Feel Fresh  provides a much-needed plant-based solution to Ayurvedic nutrition that the world has been waiting for."  --Mark Hyman, MD  New York Times  best-selling author  "Sahara Rose brings the perfect combination of intelligence and accessibility to her new book,  Eat Feel Fresh.  Her recipes are more than just food, they offer insight into healing and inspiration to live a healthier, fuller life."  --Kino MacGregor, Ashtanga Yogi  and author    "Eat Feel Fresh  provides a wealth of knowledge about the Ayurvedic way of cooking. This book is well organized, a treat to your eyes, and a sheer pleasure to read. Sahara Rose is a shining light who will inspire you towards a healthier and happier lifestyle."  --Dr. Suhas Kshirsagar, Ayurvedic physician and author

  • Author: Sahara Rose Ketabi
  • Publisher: Alpha; Illustrated edition (October 2, 2018)
  • Genre: Cookbooks, Food & Wine, Cooking by Ingredient
  • ISBN: 978-1465475626
  • Dimensions: 7.98 x 1.04 x 9.46 inches

                 

8. Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality


Top 10 Best Books to Read in Ayurveda Medicine - August 2021

In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.

  • Author: Donna Eden
  • Publisher: Jeremy P. Tarcher; Revised & enlarged edition (August 21, 2008)
  • Genre: Crafts, Hobbies & Home, Home Improvement & Design
  • ISBN: 978-1585426508
  • Dimensions: 7.45 x 1.08 x 9.22 inches

                 

9. Ayurveda (Idiot's Guides)


Top 10 Best Books to Read in Ayurveda Medicine - August 2021

“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.”- Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world’s oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It’s the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that’s regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. With Idiot’s Guides: Ayurveda, you will: •       Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams. •       Learn how your body’s needs change according to the season, environment, and time of day •       Find ways to regain luster, passion and flow in your life •       Enjoy easy-to-make, plant-based recipes •       Establish an Ayurvedic morning and nighttime ritual for optimal balance  •       Learn how to balance your chakras according to your Dosha  •       Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle.

  • Author: Sahara Rose Ketabi
  • Publisher: Alpha; Illustrated edition (August 8, 2017)
  • Genre: Health, Fitness & Dieting, Alternative Medicine
  • ISBN: 978-1465462763
  • Dimensions: 7.64 x 0.74 x 9.2 inches

                 

10. Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally


Top 10 Best Books to Read in Ayurveda Medicine - August 2021

“Susan’s approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda." ―Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home Remedies Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Designed with the newcomer in mind, Ayurveda Beginner’s Guide presents: A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more A simple dosha quiz and in-depth descriptions of each dosha Ayurveda Beginner’s Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.

  • Author: Susan Weis-Bohlen
  • Publisher: Althea Press (February 13, 2018)
  • Genre: Health, Fitness & Dieting, Alternative Medicine
  • ISBN: 978-1939754172
  • Dimensions: 8.01 x 0.6 x 8.01 inches