Top 10 Best Books to Read in Men's Health - August 2021



Here are our top ten recommendations if you are looking for the best books to read in Men's Health. We have made sure our list is diverse to cater to the interests of different types of readers.

1. What to Expect the First Year (What to Expect (Workman Publishing))


Top 10 Best Books to Read in Men's Health - August 2021

With over 11 million copies in print, What to Expect: The First Year , now in a completely revised third edition, is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible.

  • Author: Heidi Murkoff
  • Publisher: Workman Publishing; 3rd edition (October 1, 2014)
  • Genre: Parenting & Relationships, Parenting
  • ISBN: 978-0761181507
  • Dimensions: 9 x 6 x 1.4 inches

                 

2. Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet


Top 10 Best Books to Read in Men's Health - August 2021

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet , The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet We are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering. There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan. In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.

  • Author: Paul Saladino
  • Publisher: Mariner Books; 1st edition (August 4, 2020)
  • Genre: Health, Fitness & Dieting, Diets & Weight Loss
  • ISBN: 978-0358469971
  • Dimensions: 6 x 0.96 x 9 inches

                 

3. Strength Training Anatomy, 3rd Edition


Top 10 Best Books to Read in Men's Health - August 2021

With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy . Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag . He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

  • Author: Frederic Delavier
  • Publisher: Human Kinetics; Third edition (March 9, 2010)
  • Genre: Health, Fitness & Dieting, Exercise & Fitness
  • ISBN: 978-0736092265
  • Dimensions: 7.7 x 0.6 x 10.05 inches

                 

4. Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond


Top 10 Best Books to Read in Men's Health - August 2021

Congratulations, you are about to get younger!   Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.

  • Author: Chris Crowley
  • Publisher: Workman Publishing; 2nd edition (December 1, 2019)
  • Genre: Health, Fitness & Dieting, Aging
  • ISBN: 978-1523507924

                 

5. WHY MEN MARRY BITCHES: EXPANDED NEW EDITION - A Guide for Women Who Are Too Nice


Top 10 Best Books to Read in Men's Health - August 2021

Never shy and always laugh-out-loud funny, Why Men Marry Bitches: THE EXPANDED NEW EDITION, is a classic bestseller that you will read over-and-over each time you need to feel more confident in your relationship. With girlfriend-to-girlfriend detail and the heartfelt advice you would only get from a big sister, Argov explains why being an extra-nice "people pleaser" won't necessarily make a man more devoted. This guide is packed with advice from hundreds of men who share the male point of view. Men answer questions like: --Do men notice whether a woman has dignity and self-worth? --Will a man manipulate a weaker woman to get the relationship to always be ....on his terms? --Why does feminine power create an instant "spark?" --Why does a woman's confidence make a man think about long-term? This EXPANDED NEW EDITION has: --Two new chapters. --100 "Desirability Principles." --25 new principles.--And many more interviews with men! There is a reason why your girlfriends keep telling you to buy Why Men Marry Bitches. And now, the NEW EXPANDED EDITION is far more comprehensive. Whether you are single or married-- this is the feel-good guide that will show you how to exude confidence, increase the romantic chemistry, and get the love and respect you deserve.

  • Author: Sherry Argov
  • Publisher: Sherry Argov; 1st edition (January 15, 2017)
  • Genre: Self-Help, Relationships
  • ISBN: 978-1945876028
  • Dimensions: 5.5 x 0.65 x 8.5 inches

                 



6. ALPHA MALE BIBLE: CHARISMA, PSYCHOLOGY OF ATTRACTION, CHARM. ART OF CONFIDENCE, SELF-HYPNOSIS, MEDITATION. ART OF BODY LANGUAGE, EYE CONTACT, SMALL TALK. HABITS & SELF-DISCIPLINE OF A REAL ALPHA MAN.


Top 10 Best Books to Read in Men's Health - August 2021

★Unlock the secrets of the Men who have everything going for them★ Sometimes, it seems like the world is made for Alpha Males , while the rest of us have to settle for the scraps. Whether it’s that well-dressed, smooth-talking guy who always gets the ladies, or that quietly confident Man people fall all over themselves to please, there are some guys who just seem to have it all. Meanwhile, nothing comes quite as easy for you. From feelings of inadequacy to struggling with being overlooked, it may sometimes feel like you’re meant to live your life always being second-best to these Men. Are these Alpha Males just lucky to be born with the qualities that make them so magnetic? Or do they know something you don’t? ◆ Despite what you may think, Alpha Males are not born . They are gradually refined through years of committed self-improvement and focused determination. ◆ Alpha Male Bible is the "un-pickup" guide to dating success. If you want to become the suave, assertive, and appealing Man you’ve always wanted to be, you have to be prepared to put in the work. The qualities of an Alpha Male can be developed by anyone if he is truly dedicated to honing them. Discover the simple yet effective ways to make you the ultimate dating expert and have the woman of your dreams. Inside, here is just a fraction of what you will discover: ✅ How to naturally draw people in by developing charm and charisma as if you were born with it. ✅ The most vital Alpha-Male trait you need to develop that will bridge the gap between who you are and who you can be. ✅ How to train your mind to think like a winner who conquers , rather than a victim who blames. ✅ Subtle verbal and non-verbal cues to look out for that can make it easier for you to strategize your next move. ✅ Simple body language tricks to look more confident and self-assured , even if you’re nervous as hell. ✅ Become the ultimate dating expert . Why you should never compliment a woman or ask to buy her a drink when you first approach her. ✅ How to master the art of conversation and leave a lasting impression, no matter who you’re speaking with. ✅ The fundamentals of habit-building and how you can manifest the life of your dreams with the help of mental toughness and resilience. ...and much more! ◆ Everyone is born with the potential to be great. No matter what your background , you have it within you to overcome any difficult circumstance and fulfill your destiny. And there’s no need to fundamentally change who you are to do it. You don’t have to force yourself to be an extrovert if you’re an introvert, or pretend to like certain things because they seem “cool”. Becoming an Alpha Male means getting in touch with the greatness that lies within you. ◆ All you need to know in order to make dating successful for you is within your grasp within Alpha Male Bible. ◆ Release that greatness within and let the world see just what you’re made of. ★ Realize today your true potential and become the Man you’re destined to be, a Real ALPHA MAN★

  • Author: SEAN WAYNE
  • Publisher: Independently published (January 25, 2021)
  • Genre: Teen & Young Adult, Religion & Spirituality
  • ISBN: 979-8700222983
  • Dimensions: 6 x 0.28 x 9 inches

                 

7. The Tactical Guide to Women: How Men Can Manage Risk in Dating and Marriage


Top 10 Best Books to Read in Men's Health - August 2021

For men, love is a high-stakes gamble. The right woman can be the best part of a man's life, and the wrong one can lead to personal and financial ruin. In today's climate, no man should venture into romance without a reliable risk-management strategy. The Tactical Guide to Women delivers a solid plan for allowing the right women into your life, and keeping the wrong ones at a safe distance. You'll discover how to: Identify good women of low drama and high character Reduce your vulnerability to women who seem perfect for you - but aren't Spot the early warning signs of emotional instability You'll also learn: Critical techniques for seeing women clearly The most common mistakes that lead men into disastrous relationships How to reduce the odds of a good relationship going bad Impeccably researched and backed by the author's decade of clinical experience, The Tactical Guide to Women provides men with desperately needed, rarely discussed strategies for finding sanity, joy, and companionship. This is not another book about getting laid. This book is about not getting screwed.

  • Author: Shawn Smith
  • Genre: Self-Help, Relationships, Dating

                 

8. Anticancer: A New Way of Life


Top 10 Best Books to Read in Men's Health - August 2021

The revolutionary,  New York Times  bestselling guide to the powerful lifestyle changes that fight and prevent cancer—an integrative approach based on the latest scientific research   “A common-sense blueprint for healthy living.” — Chicago Tribune   “Resonating with cancer support communities and recommended nationwide.” — Los Angeles Times   “Life affirming . . . filled with practical advice.” — The Seattle Times   David Servan-Schreiber was a rising neuroscientist with his own brain imaging laboratory when, in the middle of an equipment test, he discovered a tumor the size of a walnut in his own brain. Forced to confront what medicine knows about cancer, and all that we still do not know, Servan-Schreiber marshaled his will to live and set out to understand the complex inner workings of the body’s natural cancer-fighting capabilities. He soon found himself on a decades-long journey from disease and relapse into scientific exploration and, finally, a new view of health.   Anticancer is at once the moving story of one doctor’s inner and outer search for wellness and a radical exposition of the roles that lifestyle, environment, and trauma play in our health. Drawing on the latest research in integrative medicine that blends conventional and alternative approaches, Servan-Schreiber concisely explains what makes cancer cells thrive, what inhibits them, and how we can empower ourselves to prevent their growth. His advice details how to develop a science-based anticancer diet (and the small changes that can make a big difference); how to reap the benefits of exercise, yoga, and meditation; which toxic, unsafe products to replace in your home; and how to stave off the effects of helplessness and unhealed wounds to regain balance.   Anticancer ’s synthesis of science and personal experience marks a transformation in the way we understand and confront cancer. A long-running bestseller that has changed the lives of millions around the world, Anticancer remains a pioneering and peerless resource, an inspirational and revolutionary guide to “a new way of life.”

  • Author: David Servan-Schreiber MD PhD
  • Publisher: Penguin Books; Illustrated edition (October 3, 2017)
  • Genre: Health, Fitness & Dieting, Diseases & Physical Ailments
  • ISBN: 978-0452295728
  • Dimensions: 5.5 x 0.8 x 8.4 inches

                 

9. The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!


Top 10 Best Books to Read in Men's Health - August 2021

Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

  • Author: Adam Campbell
  • Publisher: Rodale Books; Revised, Updated edition (October 25, 2016)
  • Genre: Health, Fitness & Dieting, Exercise & Fitness
  • ISBN: 978-1623368418
  • Dimensions: 8.05 x 1.07 x 8.48 inches

                 

10. The Daily Gratitude Journal for Men: 90 Days of Mindfulness and Reflection


Top 10 Best Books to Read in Men's Health - August 2021

Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude―awareness, intention, and action―through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude ―Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes ―Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance ―Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.

  • Author: Dean Bokhari
  • Publisher: Rockridge Press (February 2, 2021)
  • Genre: Self-Help, Happiness
  • ISBN: 978-1648760013
  • Dimensions: 6 x 0.5 x 8.75 inches