Here are our top ten recommendations if you are looking for the best books to read in Macrobiotic Nutrition. We have made sure our list is diverse to cater to the interests of different types of readers.
1. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
The simple, easy and friendly way to start the ketogenic diet and lifestyle Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes. The Complete Ketogenic Diet for Beginners includes: 75 Scrumptious Recipes ―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less. 14-Day Meal Plan ―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet. The Big Picture ―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time. Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.
- Author: Amy Ramos
- Publisher: Rockridge Press (December 20, 2016)
- Genre: Cookbooks, Food & Wine, Special Diet
- ISBN: 978-1623158088
- Dimensions: 7.4 x 0.5 x 9.1 inches
2. Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good (Keto Cookbook, Keto Diet Recipes, Keto Foods, Keto Dinner Ideas) (FlavCity)
A Week of Delicious Keto Meals in One Hour of Meal Prep with This Flavcity Cookbook #1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants With over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you. Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this Flavcity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying. Easy, creative, tasty meals. This Flavcity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless. Inside find: 50 keto meal prep recipes, 2–3 components each 25 keto-approved recipes Detailed macros and carb counts Allergen index for nuts, dairy, and eggs, with Paleo designation Video tutorials live on YouTube Tips for becoming a meal prep boss Fan reviews and more! If you liked Simply Keto , The Easy 5-Ingredient Ketogenic Diet Cookbook , The Complete Ketogenic Diet for Beginners , or Keto Made Easy , you’ll love Keto Meal Prep . Also try the latest FlavCity cookbook, Flavcity’s 5 Ingredient Meals . Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®
- Author: Bobby Parrish
- Publisher: Mango; Illustrated edition (May 15, 2019)
- Genre: Cookbooks, Food & Wine, Special Diet
- ISBN: 978-1642500554
- Dimensions: 8.2 x 0.8 x 10 inches
3. You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life and thousands of others. With this book, you’ll learn how you can do it, too. Best of all, you won’t be doing it alone! Join me now and let’s get started with a journey into the mindset that will give you a lifetime of feeling strong, lean, confident, happy and healthy! I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too— and now it will help you. I’ve helped more than 240,000 people between my private practice and the 2B Mindset program— and this impressive group is growing by the day. I am committed to getting everyone within our growing community the results they want and deserve and I look forward to helping you, too. That’s why I spend so much time working with my Mindset Membership community—which you will love being a part of as you read this book and beyond. That’s where I host live Q&As, have one-on-one sessions, provide new meal plans and add new recipes every single week. Now it’s your turn to finally get the body you want—and I have every tool here for you to do it! What fans are saying about You Can Drop It! “What I love about Ilana is that, in addition to her impressive degrees (plural!), she’s a typical woman facing the same food issues most of us deal with every day, just like me. In You Can Drop It! , she’ll be brutally honest about the struggles she went through when she was obese, what she learned in her years of study, and how she maintains her incredible weight loss today. The 2B Mindset is rooted in the soundest of nutritional intelligence, but it also comes from a place of truth.” – Lisa Lillien, Founder, Hungry-Girl.com “I’m more confident, have more energy, and radiate happiness now. It’s really working for me in a way that nothing ever has.”— Bethany J. lost 80 lbs* and kept going “I’m able to keep the weight off! Losing weight for me was like pulling teeth the old way. It’s not like that anymore.” —Darlene D. lost 70* lbs and kept it off “I feel great! Everything has changed and I feel more confident than ever. Start at your next meal.”— Michael S. lost 38.5* pounds and loves it *Results vary based on starting point and effort and following Beachbody’s exercise programs and Ilana’s 2B Mindset program. Includes Team Beachbody Coaches.
- Author: Ilana Muhlstein
- Publisher: Galvanized Media; Illustrated edition (May 12, 2020)
- Genre: Health, Fitness & Dieting, Diets & Weight Loss
- ISBN: 978-1940358468
- Dimensions: 6.25 x 1.2 x 9.12 inches
4. The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet
- Author: Arthur Agatston
- Publisher: Rodale Books (December 29, 2020)
- Genre: Crafts, Hobbies & Home, Home Improvement & Design
- ISBN: 978-0593139684
- Dimensions: 5.5 x 0.85 x 8.19 inches
5. Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition)
AN INSTANT NEW YORK TIMES BESTSELLER “Everything you ever wanted to know about the gut (and then some).” —SELF Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection . With quirky charm, science star and medical doctor Giulia Enders explains the gut’s magic, answering questions like: What’s really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection, and dives into groundbreaking discoveries of psychobiotics—microbes with psychological effects that can influence mental health conditions like depression and even stress. For too long, the gut has been the body’s most ignored and least appreciated organ. But it does more than just dirty work; it’s at the core of who we are, and this beguiling book will make you finally listen to those butterflies in your stomach: they’re trying to tell you something important.
- Author: Giulia Enders
- Publisher: Greystone Books; Revised edition (March 27, 2018)
- Genre: Medical Books, Medicine
- ISBN: 978-1771643764
- Dimensions: 5.5 x 0.8 x 8.4 inches
6. 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
A three-week ketogenic diet plan to help you lose weight―and keep it off Whether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success. This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life. Everyday eating guidance ―Create unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly. A beginner-friendly intro ―No problem if you’re new to a ketogenic diet―you’ll learn the foundations of low-carb, high-fat eating. Keeping up with keto ―See your weekly weight loss and wellness improvements during the program with a detailed tracker template. Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge.
- Author: Rachel Gregory MS CNS ATC CSCS
- Publisher: Rockridge Press (August 28, 2018)
- Genre: Cookbooks, Food & Wine, Cooking Methods
- ISBN: 978-1623159320
- Dimensions: 7.5 x 0.8 x 9.2 inches
7. The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle
Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook ! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!
- Author: Tina Haupert
- Publisher: Everything; 1st edition (August 4, 2020)
- Genre: Cookbooks, Food & Wine, Special Diet
- ISBN: 978-1507213957
- Dimensions: 8 x 0.8 x 9 inches
8. Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet
Boost your fitness and eat what you love with this starter guide to the macro diet With the macro diet, getting fit and healthy doesn’t mean giving up your favorite foods―and this beginner’s macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients―protein, fat, and carbohydrates―so you can achieve your health goals while eating everything you enjoy. Dig into 100 delicious recipes made with simple ingredients and a two-week meal plan that teaches you how to maintain the diet. Whether your goal is to build muscle, lose weight, or just develop a healthier relationship with food, this macro cookbook will set you on the right path. The Macro Cookbook for Beginners features: Simple guidance ―Break down the basics of macro eating and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle. A 14-day meal plan ―Take the guesswork out of mealtime with a macro cookbook full of pre-planned meals that include full nutritional calculations and macro breakdowns. Customizable macro options ―Find tips in every recipe that show you how to increase or decrease each macronutrient based on your own body and fitness goals. Explore the macro diet with a macro cookbook and guide that makes it easy to get started.
- Author: Devika Sharma
- Publisher: Rockridge Press (March 30, 2021)
- Genre: Cookbooks, Food & Wine, Cooking by Ingredient
- ISBN: 978-1648760839
- Dimensions: 7.5 x 0.75 x 9.5 inches
9. Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body *If we are born to walk and run, why do most of us take it easy whenever possible? *Does running ruin your knees? *Should we do weights, cardio, or high-intensity training? *Is sitting really the new smoking? *Can you lose weight by walking? *And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
- Author: Daniel Lieberman
- Publisher: Pantheon; 1st edition (January 5, 2021)
- Genre: Health, Fitness & Dieting, Diets & Weight Loss
- ISBN: 978-1524746988
- Dimensions: 6.4 x 1.5 x 9.5 inches
10. The Plant-Based Diet for Beginners: The Health Benefits of Eating a Plant-Based Diet. 21-Day Meal Plan, Shopping List and Easy Recipes That Will Make You Drool
Did you know the way you eat could save your life? Or at least make it way better. It’s true. The plant-based diet can be life changing. Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses. And even without worrying about the bigger concerns, a plant-based diet can just make your feel a lot better inside and out. Yes, a plant-based diet is 100% the way to go and this is the best for now. Plant-based eating is a holistic approach to better health, but in a tangible, simple, and actionable way that won’t overwhelm you. In the Plant Based Diet for beginners you’ll find: Main Benefits of the Plant Based Diet Basic Shopping List 21 Day Meal Plan that can help you to start and keep the new eating plan Easy, Healthy and Fast Recipes from breakfasts and salads to mains and desserts, plus key macronutrient information Attention: Paperback is available only in black-and-white format. Thanks for your understanding. Enjoy Your Copy Of the Plant-Based Diet for Beginners .
- Author: Alice Newman
- Genre: Kindle Store, Kindle eBooks, Cookbooks, Food & Wine