Here are our top ten recommendations if you are looking for the best books to read in Low Salt Cooking. We have made sure our list is diverse to cater to the interests of different types of readers.
1. The Complete Instant Pot Cookbook For Beginners: 600 Everyday Pressure Cooker Recipes For Affordable Homemade Meals (Instant Pot Recipes Cookbook)
Enjoy 600 Foolproof Instant Pot Recipes Do you want quick & easy solutions in the kitchen mastering your Instant Pot? Are you willing to have more free time while cooking delicious meals? Well, if the answer is yes, then that's why I'm here for. To help you achieve this, I focused on creating the one and only Instant Pot cookbook for excellent results, easy and effortless to cook recipes for anyone. This simple yet powerful pressure cooker cookbook has plenty of content in the following categories: Foolproof Rice & Grains recipes for quick carbs recharge Quick and Easy Breakfasts Many Meatless and Vegetarian recipes Great variety of Soups and Stews Sweet & Desserts For Any Taste Lots of protein recipes - Poultry, Meat, Fish & Seafood Tons of Appetizers, Side Dishes & Snacks This complete Instant Pot cookbook and your pressure cooker will provide countless cooking ideas whilst saving precious time. Enjoy a new, healthier lifestyle based on with your pressure cooker!
- Author: Matilda Armstrong
- Publisher: Independently published (November 8, 2020)
- Genre: Cookbooks, Food & Wine, Regional & International
- ISBN: 979-8561262593
- Dimensions: 8.5 x 0.3 x 11 inches
2. Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney Cookbook
Better eating for healthier kidneys ― the renal diet cookbook and meal plan. While a kidney disease diagnosis can be overwhelming, you’re not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook , renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check. The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with: Targeted weekly meal plans to preserve your kidney health Recipe modifications for dialysis patients Helpful FAQs about managing chronic kidney disease Recipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more! More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.
- Author: Susan Zogheib
- Publisher: Rockridge Press; 1st edition (November 17, 2015)
- Genre: Medical Books, Medicine
- ISBN: 978-1623156619
- Dimensions: 7.5 x 0.7 x 9.25 inches
3. The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes
Heart-healthy, perfectly-portioned meals for two ― it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor―for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions ―Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes ―Enjoy good food that’s good for your heart, too. A Four-week Meal Plan ―Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying―you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two .
- Author: Jennifer Koslo PhD RD CSSD
- Publisher: Rockridge Press (April 4, 2017)
- Genre: Cookbooks, Food & Wine, Cooking Methods
- ISBN: 978-1939754110
- Dimensions: 7.5 x 0.8 x 9.2 inches
4. The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That’s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan . With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes ―Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan ―Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes ―Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan .
- Author: Karen L Swanson
- Publisher: Rockridge Press (January 30, 2018)
- Genre: Cookbooks, Food & Wine, Special Diet
- ISBN: 978-1939754646
- Dimensions: 7.5 x 0.6 x 9.2 inches
5. The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious
Make healthy meals fast with just five ingredients Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook . With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan―so you can eat healthy while keeping life simple. Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won’t break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family. 5-Ingredient dishes ―You’ll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic. Healthy eating tips ―Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time. Handy dietary labels ―Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan. Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook.
- Author: Toby Amidor
- Publisher: Rockridge Press (April 3, 2018)
- Genre: Cookbooks, Food & Wine, Regional & International
- ISBN: 978-1641520041
- Dimensions: 7.4 x 0.7 x 9.3 inches
6. Renal Diet Cookbook for the Newly Diagnosed: The Complete Guide to Managing Kidney Disease and Avoiding Dialysis
Your new kidney-friendly diet made easy with meal plans and flavorful recipes When you’ve just been diagnosed with stage 1-4 chronic kidney disease, learning to follow diet restrictions can be a challenge. But your meals don’t have to be complicated or boring to support your health and slow the disease’s progression. Keep it simple and flavorful with the Renal Diet Cookbook for the Newly Diagnosed . This practical cookbook equips you with essential info, 4 weekly meal plans, and 100 easy, kidney-healthy recipes to kick-start your renal diet. Find out how kidney disease works, and learn how diet plays a key role in keeping you healthy and avoiding dialysis. Explore at-a-glance food charts to help you regulate nutrients like sodium, potassium, phosphorus, and protein. All of the book’s recipes include nutrition facts, and many can be made in 30 minutes or less―accommodating your busy schedule and helping keep your kidney-friendly diet stress-free. The Renal Diet Cookbook for the Newly Diagnosed includes: 100+ Satisfying recipes ―Enjoy Buckwheat Pancakes, Creamy Broccoli Soup, Lemon Garlic Halibut, Meatloaf with Mushroom Gravy, Strawberry Pie, and much more. 4 Weekly meal plans ―Get started with four weeks of daily menus, complete with shopping lists, snack suggestions, and nutrition facts for every recipe. 5 Steps to a renal diet ―Take your new diet one step at a time in five practical stages, including specific guidance for reading food labels and controlling portions. Your proactive plan for your kidneys’ health starts now with the Renal Diet Cookbook for the Newly Diagnosed .
- Author: Susan Zogheib MHS RD LDN
- Publisher: Rockridge Press (October 24, 2017)
- Genre: Medical Books, Medicine
- ISBN: 978-1939754202
- Dimensions: 7.5 x 0.7 x 9.2 inches
7. True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar: A Cookbook
Instant New York Times bestselling author Kristin Cavallari reveals her favorite clean recipes for a well body, spirit, and mind. NAMED ONE OF THE FIVE BEST GLUTEN-FREE COOKBOOKS OF ALL TIME BY MINDBODYGREEN In Balancing in Heels , Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with her instant New York Times bestseller True Roots, Cavallari shows you that improving the way you eat doesn’t have to be difficult—a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy. So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing white—no white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. She wants her food to be true, as close to its natural state as possible. Her recipes—flax banana quinoa muffins, bison and veggie kabobs, and even zucchini almond butter blondies—are proof that a healthy lifestyle isn’t boring or bland. Feed yourself real food and see how much better you feel, both mentally and physically.
- Author: Kristin Cavallari
- Publisher: Rodale Books; Illustrated edition (April 3, 2018)
- Genre: Crafts, Hobbies & Home, Home Improvement & Design
- ISBN: 978-1623369163
- Dimensions: 7.6 x 0.9 x 9.2 inches
8. Stopping Kidney Disease Food Guide: A recipe, nutrition and meal planning guide to treat the factors driving the progression of incurable kidney disease (Stopping Kidney Disease(tm))
This renal and kidney diet guide is for kidney or renal patients who want to try to slow or stop the progression of incurable kidney disease. The chronic kidney disease diet and CKD recipes and eating plan in this book are based on the research in Stopping Kidney Disease , the highest rated book on kidney disease which has benefited hundreds of patients. It’s simple. We as patients want our kidneys to last as long as possible, and we want to live longer and better lives. We want a cure, but if we can’t get a cure we want to slow the kidney disease progression to a snail’s pace. That’s what we want and deserve. The problem is today’s kidney diets have nothing in common with our real goals. Traditional and other current kidney diets focus on treating just three conditions as we all know: sodium, phosphorus, and potassium. However, most of us have many more comorbid conditions made worse by traditional kidney diets. We need to try and treat, cure or manage as many conditions as possible, not just three. You would never know you need treat other conditions or have other dietary options unless you get educated. The Stopping Kidney Disease Food Guide contains: How to treat as many factors as possible that are contributing to kidney disease progression Foods that are good for kidney patients Kidney disease or renal disease diet meal planning Chronic kidney disease or CKD diet information and restrictions The mathematics of slowing incurable kidney disease The first kidney disease diet book or renal disease guide book with acid load and antioxidant values Sample meal plans based on different cuisines A reference guide for the most common fruit and vegetables in grocery stores with information on potential renal acid load, protein, potassium, sodium, phosphorus, and antioxidant values(ORAC), nitrates polyphenols and AGE’s for each meal And much more! The diet can be customized for Stage 3, Stage 4, and Stage 5 kidney disease patients. Educated patients live longer and better lives. Education on your disease and treatment options will likely be the greatest factor in your success or failure in dealing with this disease. This book is meant to be a companion book to Stopping Kidney Disease .
- Author: Lee Hull
- Publisher: Kidneyhood.org; Illustrated edition (June 8, 2019)
- Genre: Medical Books, Medicine
- ISBN: 978-0578493626
- Dimensions: 8.5 x 0.34 x 11 inches
9. The No-Salt Cookbook: Reduce or Eliminate Salt Without Sacrificing Flavor
A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor. If you suffer from high blood pressure, Meniere’s syndrome, or are simply looking to eat more healthily, The No-Salt Cookbook provides low-salt recipes that are quick, easy, and taste great. As anyone on a low-sodium diet knows, it is difficult to prepare flavorful food without salt. Authors David C. Anderson and Thomas D. Anderson help you tackle this no salt/no flavor dilemma with gusto. Providing more than 200 tasty, salt-free recipes—in addition to salt-free shopping tips, information on counting milligrams, and no-salt cooking essentials—this combination cookbook/health book will help you lead a more healthy, active lifestyle without radically changing your diet. From breakfast to appetizers, entrées and desserts, learn to prepare such wonderful dishes as: -Cinnamon Raisin Bread -Cold Cucumber Soup -Salmon in Basil Butter Sauce -White Wine Braised Chicken -Veal Scaloppine -The Best Brownies -And much more! With The No-Salt Cookbook , you can truly enjoy eating without asking the person next to you to “please pass the salt.”
- Author: David C Anderson
- Publisher: Adams Media; 1st edition (August 1, 2001)
- Genre: Cookbooks, Food & Wine, Special Diet
- ISBN: 978-1580625258
- Dimensions: 5.5 x 0.7 x 8.5 inches
10. The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt Diet
Low sodium, low stress, and highly tasty―a complete plan. Here’s a low sodium cookbook that actually helps you plan out your whole day’s meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet. Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice for managing your salt intake, tips for effective shopping, and helpful cooking hacks. This low sodium cookbook includes: Two 14-day meal plans ―You’ll discover that this low sodium cookbook makes starting your new diet simple with a pair of meal plans―one for hypertension and one for congestive heart failure. Over 95 recipes ―Sample Slow-Cooker French Toast, Kale Chips, Cauliflower Fried Rice, Slow-Cooker Seafood Stew, Chimichurri Skirt Steak, Easy Peach Crumble, and more. Healthy food, made fast ―Whether it’s a slow-cooked meal or a quick-made snack, every recipe in this low sodium cookbook takes 30 minutes or less to prepare. It’s easy to stick to a heart healthy plan with this low sodium cookbook.
- Author: Christopher Lower
- Publisher: Rockridge Press (July 18, 2017)
- Genre: Cookbooks, Food & Wine, Kitchen Appliances
- ISBN: 978-1623159061
- Dimensions: 7.4 x 0.8 x 9.1 inches