Top 10 Best Books to Read in Low Cholesterol Cooking - August 2021



Here are our top ten recommendations if you are looking for the best books to read in Low Cholesterol Cooking. We have made sure our list is diverse to cater to the interests of different types of readers.

1. The Ultimate Instant Pot cookbook: Foolproof, Quick & Easy 800 Instant Pot Recipes for Beginners and Advanced Users (Pressure Cooker Recipes)


Top 10 Best Books to Read in Low Cholesterol Cooking - August 2021

The Ultimate Instant Pot Cookbook with 800 Recipes for Beginners & Advanced Users Do you want to make effortless progress in your kitchen regardless of the occasion? Do you want to save time cooking healthy meals on any budget? In this pressure cooker cookbook you will find: Simple and quick solutions as to how to use your Instant Pot effectively Easy-to-cook and delicious-to-taste instant pot recipes Improved techniques on how to cook in the most efficient way using the Instant Pot Thanks to this great cooking device, the Instant Pot, cooking quick and budget-friendly meals is easier than ever. No matter if you're a solo eater, or if you cook for the whole family or friends - you'll always find dozens of recipes to satisfy everyone. In this instant pot recipe book you will find 800 recipes in these categories: Brunch & Side Dishes to die for Easy Pasta and Rice recipes Something for Fish & Seafood lovers Tons of tasty Pork, Beef, Lamb and Poultry recipes Beans & Grains recipes for quick meals Effortless Soups, Stews & Chilis Vegetables & Vegetarian pressure cooker recipes Delicious Snacks & Appetizers Quick-to-prepare Desserts Finally there's your All-on-one Instant Pot recipes cookbook, for any occasion for any guest for any budget! Get the best-selling instant pot cookbook now and master your Instant Pot!

  • Author: Simon Rush
  • Publisher: Independently published; 1st edition (October 12, 2019)
  • Genre: Cookbooks, Food & Wine, Regional & International
  • ISBN: 978-1699451953
  • Dimensions: 8.5 x 0.34 x 11 inches

                 

2. The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes


Top 10 Best Books to Read in Low Cholesterol Cooking - August 2021

Heart-healthy, perfectly-portioned meals for two ― it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor―for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions ―Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes ―Enjoy good food that’s good for your heart, too. A Four-week Meal Plan ―Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying―you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two .

  • Author: Jennifer Koslo PhD RD CSSD
  • Publisher: Rockridge Press (April 4, 2017)
  • Genre: Cookbooks, Food & Wine, Cooking Methods
  • ISBN: 978-1939754110
  • Dimensions: 7.5 x 0.8 x 9.2 inches

                 

3. The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health


Top 10 Best Books to Read in Low Cholesterol Cooking - August 2021

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That’s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan . With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes ―Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan ―Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes ―Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan .

  • Author: Karen L Swanson
  • Publisher: Rockridge Press (January 30, 2018)
  • Genre: Cookbooks, Food & Wine, Special Diet
  • ISBN: 978-1939754646
  • Dimensions: 7.5 x 0.6 x 9.2 inches

                 

4. The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight!


Top 10 Best Books to Read in Low Cholesterol Cooking - August 2021

USA TODAY BESTSELLER * As seen on the Today show * After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and—most importantly—recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook.

  • Author: Stephanie Laska
  • Publisher: Adams Media; Illustrated edition (January 7, 2020)
  • Genre: Cookbooks, Food & Wine, Cooking Methods
  • ISBN: 978-1507212301
  • Dimensions: 7 x 0.6 x 9.13 inches

                 

5. Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs


Top 10 Best Books to Read in Low Cholesterol Cooking - August 2021

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

  • Author: Janet Brill
  • Publisher: Three Rivers Press; 1st edition (December 26, 2006)
  • Genre: Crafts, Hobbies & Home, Home Improvement & Design
  • ISBN: 978-0307339119
  • Dimensions: 6.1 x 0.7 x 9.2 inches

                 



6. The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health


Top 10 Best Books to Read in Low Cholesterol Cooking - August 2021

Lose weight and lower your blood pressure with a DASH diet and exercise plan Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health. This DASH diet guide includes: A 28-day plan ―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started. A holistic approach ―Stay on course with exercise charts and habit trackers that let you record your progress and see where you’re succeeding and where you need a little help. Tasty recipes ―Going DASH doesn’t mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes. Live your healthiest life with this complete guide to the DASH diet.

  • Author: Andy De Santis RD MPH
  • Publisher: Rockridge Press (December 18, 2018)
  • Genre: Medical Books, Medicine
  • ISBN: 978-1641521390
  • Dimensions: 7.5 x 0.9 x 9.2 inches

                 

7. The 30-minute Low-Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle


Top 10 Best Books to Read in Low Cholesterol Cooking - August 2021

Tasty, quick, and heart healthy―you really can have it all. It’s time for some heart-healthy dishes you can happily sink your teeth into. The 30-Minute Low Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle. Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible. The 30-Minute Low Cholesterol Cookbook includes: Quick, great tasting meals ―Discover how simple healthy eating can be with a collection of yummy dishes that all take 30 minutes or less to prepare. 125 tasty recipes ―From smoothies and bowls to pasta and dressings, eat well at every meal thanks to a heaping helping of dishes that are high flavor, low cholesterol. Common ingredients ―Create mouthwatering (and heart-healthy) meals without having to visit specialty grocery stores or deal with hard-to-find ingredients. Low cholesterol meals that are fast and delicious―let The 30-Minute Low Cholesterol Cookbook show you how it’s done.

  • Author: Karen L. Swanson
  • Publisher: Rockridge Press (September 24, 2019)
  • Genre: Cookbooks, Food & Wine, Special Diet
  • ISBN: 978-1641528009
  • Dimensions: 7.5 x 0.58 x 9.25 inches

                 

8. The Diabetic Cookbook for Beginners: 500 Easy and Healthy Diabetic Diet Recipes for the Newly Diagnosed - 21-Day Meal Plan to Manage Type 2 Diabetes and Prediabetes


Top 10 Best Books to Read in Low Cholesterol Cooking - August 2021

"Shedding Extra Weight and Eating Healthier with 500 Diabetic-friendly Recipes to Improve Your Health, Energy, and Sense of Wellbeing." Most cases of type 2 diabetes are preventable and manageable. Unmanaged diabetes can increase your risk of developing heart disease. Diabetic patients are also at risk for blindness, amputation and kidney failure. Eating a healthy diet is a big part of the balancing act. By eating healthier, being more physically active, and losing weight, you can reduce your symptoms. Taking steps to prevent or control diabetes doesn't mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood. This Diabetic cookbooks is specially designed keeping in mind the conditions and body taste of someone who is just beginning to follow diabetes meal plan. What can you expect from the book? 500 Healthy and Flavorful recipes -Every recipe includes the nutrition information you need at a glance. Many only takes 30 minutes or less from preparing to finishing up. 21-day Meal Plan -Get started off right with an easy-to-follow whole-health plan for cooking nutritious meals and achieve your weight goal Diabetes Explained -Learn how nutrients affect blood sugar levels and get practical info on how to decipher nutritional labels and control portions. *Recipe Index Included You know you have to make changes―The Diabetic Cookbook for Beginners gives you the information and support you need to help make it happen.

  • Author: Tiara R Barrett
  • Publisher: Lurrena Publishing (November 28, 2020)
  • Genre: Health, Fitness & Dieting, Diseases & Physical Ailments
  • ISBN: 978-1637330968
  • Dimensions: 8.5 x 0.5 x 11.02 inches

                 

9. The DASH Diet Action Plan (Proven to Lower Blood Pressure and Cholesterol without Medication)


Top 10 Best Books to Read in Low Cholesterol Cooking - August 2021

The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 8 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life- without medication.

  • Author: Marla Heller
  • Publisher: Grand Central Life and Style; 1st edition (December 1, 2014)
  • Genre: Cookbooks, Food & Wine, Special Diet
  • ISBN: 978-1455512829

                 

10. 500 Low-Cholesterol Recipes: Flavorful Heart-Healthy Dishes Your Whole Family Will Love


Top 10 Best Books to Read in Low Cholesterol Cooking - August 2021

A low-cholesterol cookbook that offers practically the full spectrum offlavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes .

  • Author: Dick Logue
  • Publisher: Fair Winds Press; 1st edition (August 1, 2009)
  • Genre: Cookbooks, Food & Wine, Special Diet
  • ISBN: 978-1592333967
  • Dimensions: 7.5 x 1.13 x 9.05 inches