Top 10 Best Books to Read in Heart Healthy Cooking - August 2021



Here are our top ten recommendations if you are looking for the best books to read in Heart Healthy Cooking. We have made sure our list is diverse to cater to the interests of different types of readers.

1. The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)


Top 10 Best Books to Read in Heart Healthy Cooking - August 2021

Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating. Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za'atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake.

  • Author: America's Test Kitchen
  • Publisher: America's Test Kitchen; 1st edition (December 27, 2016)
  • Genre: Cookbooks, Food & Wine, Regional & International
  • ISBN: 978-1940352640
  • Dimensions: 8.56 x 0.94 x 10 inches

                 

2. The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System


Top 10 Best Books to Read in Heart Healthy Cooking - August 2021

Help heal inflammation with this comprehensive guide and cookbook Jump-start your new diet with ease thanks to The Complete Anti-Inflammatory Diet for Beginners . This anti-inflammation cookbook features essential health information, flavorful recipes, and a two-week meal plan to help you start off right. Keep things simple as you learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other meals. Most of the recipes use only five main ingredients that can be found easily and affordably at any grocery store. This inflammation-fighting cookbook includes: Beginner-friendly info ―Lay the foundation for a lifetime of health and vitality with anti-inflammatory diet basics, foods to eat and avoid, and kitchen stocking tips. A complete meal plan ―Get a two-week meal plan to jump-start your progress, complete with shopping lists, recipes, and nutritional information. Recipe tips and tricks ―Learn how to get the most out of these anti-inflammatory diet recipes with advice for substituting ingredients and storing leftovers. Anti-inflammation benefits ―Get relief from the symptoms of chronic inflammation caused by rheumatoid arthritis, IBD, Crohn’s disease, and more. Discover how The Complete Anti-Inflammatory Diet for Beginners can help you eat better and feel better every day.

  • Author: Dorothy Calimeris
  • Publisher: Rockridge Press (April 11, 2017)
  • Genre: Medical Books, Medicine
  • ISBN: 978-1623159047
  • Dimensions: 7.5 x 0.6 x 9.2 inches

                 

3. Flavcity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store (Heart Healthy Budget Cooking)


Top 10 Best Books to Read in Heart Healthy Cooking - August 2021

Cooking Has Never Been Easier with These Five Ingredient Meals #1 Bestseller in Slow Cooker Recipes, Heart Healthy Cooking, Diets & Weight Loss, Budget Cooking, Green Housekeeping, and Allergies You don’t have to be a chef to create delicious food. In fact, it only takes a handful of ingredients to make mouthwatering meals. This cookbook by Bobby and Dessi Parrish is packed full of simple, healthy recipes that even newbie cooks will find easy to make. An introduction to easy cooking.  Cooking doesn’t have to be complicated. Food Network champion Bobby Parrish shares the ins and outs of their 5-ingredient meals and assures us that his quick and easy recipes are doable for anyone and everyone. By keeping the recipes to five ingredients, Bobby demonstrates just how easy cooking can be. From savory snacks to simple dinner ideas packed with flavor, this easy (and healthy!) recipe book is just what your kitchen needs. But Bobby and Dessi’s tips don’t stop there―they know that a key aspect of these simple healthy recipes is the prep work that’s done at the grocery store beforehand. Hacks for smarter grocery shopping.  Going to the grocery can be a bit overwhelming at times, especially if your list is long! Fortunately, these five-ingredient recipes make grocery shopping easier on you. But smarter grocery shopping is about more than what’s on your list. It’s about knowing how to pick the “best in class” products. Armed with the expertise that Bobby and Dessi have to offer, you’ll learn how to be a more confident and capable shopper. Open up this cookbook by Bobby and Dessi Parrish of FlavCity and find: 50 healthy eating recipes that only take five ingredients Advice for cooking with a combination of store-bought and fresh items Essential insight into smarter grocery shopping If you enjoyed books like  Half Baked Harvest Super Simple ,  Dining In ,  Keto Meal Prep ,  Where Cooking Begins , or  The Easy 5-Ingredient Healthy Cookbook , then you’ll love  Flavcity’s 5 Ingredient Meals .

  • Author: Bobby Parrish
  • Publisher: Mango (December 1, 2020)
  • Genre: Cookbooks, Food & Wine, Regional & International
  • ISBN: 978-1642504842
  • Dimensions: 8 x 0.5 x 10 inches

                 

4. Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good (Keto Cookbook, Keto Diet Recipes, Keto Foods, Keto Dinner Ideas) (FlavCity)


Top 10 Best Books to Read in Heart Healthy Cooking - August 2021

A Week of Delicious Keto Meals in One Hour of Meal Prep with This Flavcity Cookbook #1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants With over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has been featured on  The Rachael Ray Show  and the Food Network and is proud to call himself a home cook, just like you. Tired of eating bland, boring, healthy food?  Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this Flavcity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying. Easy, creative, tasty meals.  This Flavcity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless. Inside find: 50 keto meal prep recipes, 2–3 components each 25 keto-approved recipes Detailed macros and carb counts Allergen index for nuts, dairy, and eggs, with Paleo designation Video tutorials live on YouTube Tips for becoming a meal prep boss Fan reviews and more! If you liked Simply Keto ,  The Easy 5-Ingredient Ketogenic Diet Cookbook ,  The Complete Ketogenic Diet for Beginners , or  Keto Made Easy , you’ll love  Keto Meal Prep . Also try the latest FlavCity cookbook, Flavcity’s 5 Ingredient Meals . Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®

  • Author: Bobby Parrish
  • Publisher: Mango; Illustrated edition (May 15, 2019)
  • Genre: Cookbooks, Food & Wine, Special Diet
  • ISBN: 978-1642500554
  • Dimensions: 8.2 x 0.8 x 10 inches

                 

5. The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes


Top 10 Best Books to Read in Heart Healthy Cooking - August 2021

Heart-healthy, perfectly-portioned meals for two ― it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor―for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions ―Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes ―Enjoy good food that’s good for your heart, too. A Four-week Meal Plan ―Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying―you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two .

  • Author: Jennifer Koslo PhD RD CSSD
  • Publisher: Rockridge Press (April 4, 2017)
  • Genre: Cookbooks, Food & Wine, Cooking Methods
  • ISBN: 978-1939754110
  • Dimensions: 7.5 x 0.8 x 9.2 inches

                 



6. The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes


Top 10 Best Books to Read in Heart Healthy Cooking - August 2021

The long-awaited cookbook companion to the revolutionary  New York Times  bestseller  Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson   Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller,  Prevent and Reverse Heart Disease . The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

  • Author: Ann Crile Esselstyn
  • Publisher: Avery; Illustrated edition (September 2, 2014)
  • Genre: Crafts, Hobbies & Home, Home Improvement & Design
  • ISBN: 978-1583335581
  • Dimensions: 7.39 x 0.65 x 9.05 inches

                 

7. FlavCity's 5 Ingredient Meals: 50+ Easy Recipes with Expert Shopping Tips


Top 10 Best Books to Read in Heart Healthy Cooking - August 2021

The YouTube cooking sensations introduce home chefs to simple, healthy meals that only take a handful of ingredients to make. Cooking doesn’t have to be complicated. Food Network champion Bobby Parrish shares the ins and outs of their five-ingredient meals and assures us that his quick and easy recipes are doable for anyone and everyone. By keeping the recipes to five ingredients, Bobby demonstrates just how easy cooking can be. From savory snacks to simple dinner ideas packed with flavor, this easy (and healthy!) recipe book is just what your kitchen needs. But Bobby and Dessi’s tips don’t stop there—they know that a key aspect of these simple healthy recipes is the prep work that’s done at the grocery store beforehand. Going to the grocery can be a bit overwhelming at times, especially if your list is long! Fortunately, these five-ingredient recipes make grocery shopping easier on you. But smarter grocery shopping is about more than what’s on your list. It’s about knowing how to pick the “best in class” products. Armed with the expertise that Bobby and Dessi have to offer, you’ll learn how to be a more confident and capable shopper. Open up this cookbook by Bobby and Dessi Parrish of FlavCity and find: Fifty healthy eating recipes that only take five ingredients Advice for cooking with a combination of store-bought and fresh items Grocery shopping hacks

  • Author: Bobby Parrish
  • Publisher: Mango Media (December 1, 2020)
  • Genre: Kindle Store, Kindle eBooks, Cookbooks, Food & Wine

                 

8. Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less


Top 10 Best Books to Read in Heart Healthy Cooking - August 2021

100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less! “The real key to eating healthy for all ages—is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,” writes Carolyn Williams in her bestselling cookbook, Meals that Heal , the FIRST anti-inflammatory book written by a James Beard Award­–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you’ll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program : #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won’t break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!

  • Author: Carolyn Williams Ph.D. RD
  • Publisher: Tiller Press; Illustrated edition (June 25, 2019)
  • Genre: Crafts, Hobbies & Home, Home Improvement & Design
  • ISBN: 978-1982130787
  • Dimensions: 8 x 0.8 x 9 inches

                 

9. Plant Based Cooking Made Easy: Over 100 Recipes


Top 10 Best Books to Read in Heart Healthy Cooking - August 2021

From the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors. Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds—and which is free of highly processed foods, laden with preservatives, refined oils, sugar, and salt—has the power to reverse many of the leading chronic diseases the world faces today, including heart disease, diabetes, obesity, high blood, autoimmune disorders, and more. Jeffrey and Jill Dalton share the story of their own 23 year journey to plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create The Whole Food Plant Based Cooking Show—and now this cookbook! Drawing on their many years of experience with plant-based cooking, they spell out in detail all the appliances and preparations needed to set up your own kitchen for plant-based success. With over 100 recipes based on the best available plant-based nutritional research, Plant Based Cooking Made Easy covers all the bases, offering wholesome takes on everything from common comfort foods like hot dogs, macaroni & cheese, pizza, waffles, brownies, and double stuff Oreo cake, to international favorites like massaman curry, West African peanut sauce, sweet potato flatbread, mushroom bourguignon, tikka masala, hummingbird cake and more. Learn to easily make tasty gluten-free breads, muffins, cakes, pies, and cookies as well as plant-based cheeses and ice creams, salad dressings, and hummus, all in the comfort of your own kitchen. And if you should happen to get stuck, each recipe has a corresponding step-by-step video, easily accessible with a QR code scanner on your mobile device. With this cookbook as your ultimate guide, it has never been easier to make the life-changing switch to a plant-based diet. Soon to become an essential cookbook in healthy kitchens around the world, Plant Based Cooking Made Easy is your key to finally finding your own path to better health.

  • Author: Jill Dalton
  • Publisher: Hatherleigh Press (December 9, 2020)
  • Genre: Cookbooks, Food & Wine, Cooking by Ingredient
  • ISBN: 978-1578268795
  • Dimensions: 7.01 x 0.61 x 9 inches

                 

10. Dr. Sebi Alkaline Diet Cookbook: 1000 Day Plant Based Diet for Beginners Book Meal Plan: An Alkaline Cookbook: The Complete Anti-Inflammatory Diet for Beginners: Dr Sebi Recipe Book


Top 10 Best Books to Read in Heart Healthy Cooking - August 2021

THE DR SEBI PLANT-BASED ALKALINE DIET Let Dr Sebi Plant-Based Diet find a balance in your body's pH levels with this step-by-step, worry free 1000 Day Meal Plan: The Ultimate Alkaline Diet Cookbook. Allow the Alkaline Diet find the better version of yourself! By choosing the right combination of foods, you will be able to better your metabolism, and boost your energy levels.  You will be able to be more active and advance in your diet quicker without putting much thought into it. Also, by following a diet that is high in alkaloids and low in acidity, your will rest assured your health will have a significant turn for the better.   This fantastic guide To the Dr. Sebi Plant-Based Diet Recipe Book will Increase your Energy and charge-up your stamina.  Natural plants are essential when it comes to restoring our bodies, and Dr. Sebi devised a plan that picked the best “Superfoods” herbs and vegetables that when combined in a meal plan give you great results. vStart turning your acidic PH typical in western diets into a much healthier alkaline PH that will give your body the long-awaited break from unhealthy foods it was craving for!   An endless variety of recipes from all cuisines and tastes for you to enjoy with family and friends and spread the word of this fantastic and healthy diet. Some of the examples of recipes included in the diet are: Mexican-Style Quinoa Stuffed Avocado Salad Breakfast Skillet Creamy Veggie Pasta Vegetable Broth Vegan Apple Turnovers Alkaline Zucchini Coleslaw Electric Flatbread Creamy Kamut Pasta Alkaline Apple Sauce   Get started today and reap all the benefits of the Dr. Sebi, Plant-Based Diet.

  • Author: Katie Banks
  • Publisher: Independently published (August 24, 2020)
  • Genre: Cookbooks, Food & Wine, Regional & International
  • ISBN: 979-8678492296
  • Dimensions: 8.5 x 0.25 x 11 inches