Here are our top ten recommendations if you are looking for the best books to read in Eastern Philosophy. We have made sure our list is diverse to cater to the interests of different types of readers.
1. How to Relax (Mindfulness Essentials Book 5)
Thich Nhat Hanh continues his exploration of Zen mindfulness practices with this pocket-sized how-to guide that demonstrates the importance of taking time to stop, relax, and recharge How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by celebrated artist Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
- Author: Thich Nhat Hanh
- Publisher: Parallax Press (September 18, 2015)
- Genre: Religion & Spirituality, Buddhism
2. The Power of Now: A Guide to Spiritual Enlightenment
To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace. They can be used to bring you into the Now, the present moment, where problems do not exist. It is here you find your joy and are able to embrace your true self. It is here you discover that you are already complete and perfect. Although the journey is challenging, Eckhart Tolle offers simple language in a question and answer format. The words themselves are the signposts to guide you on your journey. There are new discoveries to be made along the way: you are not your mind, you can find your way out of psychological pain, authentic human power is found by surrendering to the Now. When you become fully present and accepting of what is, you open yourself to the transforming experience of The Power of Now .
- Author: Eckhart Tolle
- Genre: Health, Fitness & Dieting, Alternative Medicine, Meditation
3. The Art of Living: Peace and Freedom in the Here and Now
In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire. Thich Nhat Hanh presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships, and our interconnectedness with the world around us. Based on the last full talks before his sudden hospitalization, and drawing on intimate examples from his own life, Thich Nhat Hanh shows us how these seven meditations can free us to live happy, peaceful, and active lives and face ageing and dying with curiosity and joy and without fear. Containing the essence of the Buddha's teachings and Thich Nhat Hanh's poignant, timeless, and clarifying prose, The Art of Living provides a spiritual dimension to our lives. This is not an effort to escape life or to dwell in a place of bliss outside of this world. Instead this path will allow us to discover where we come from and where we are going. And, most of all, it will generate happiness, understanding, and love, so we can live deeply in each moment of our lives, right where we are.
- Author: Edoardo Ballerini
- Genre: Audible Books & Originals, Politics & Social Sciences, Philosophy, Eastern
4. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
Jay Shetty, social media superstar and host of the number one podcast On Purpose , distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: How to overcome negativity How to stop overthinking Why comparison kills love How to use your fear Why you can’t find happiness by looking for it How to learn from everyone you meet Why you are not your thoughts How to find your purpose Why kindness is crucial to success And much more Shetty grew up in a family where you could become one of three things - a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in North London with his parents. Shetty reconnected with old school friends - many working for some of the world’s largest corporations - who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the number one video on Facebook with more than 360 million views. His social media following totals more than 38 million, he has produced more than 400 viral videos that have amassed more than eight billion views, and his podcast, On Purpose , is consistently ranked the world’s number one health and wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk. PLEASE NOTE: When you purchase this title, the a.ccompanying PDF will be available in your Audible Library along with the audio.
- Author: Jay Shetty
- Genre: Religion & Spirituality, Buddhism, Rituals & Practice
5. The Art Of War
Note: The chapters in the book are not in order and it is intentional. This edition approved by the Holden-Crowther Organisation for Asian Studies .
- Author: Sun Tzu
- Publisher: Filiquarian; First Thus edition (November 1, 2007)
- Genre: Education & Teaching, Schools & Teaching
- ISBN: 978-1599869773
- Dimensions: 6 x 0.16 x 9 inches
6. Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Calm the mind and find peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation. This includes expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness .
- Author: Matthew Sockolov
- Publisher: Althea Press (September 11, 2018)
- Genre: Health, Fitness & Dieting, Alternative Medicine
- ISBN: 978-1641521710
- Dimensions: 5.8 x 0.7 x 8.1 inches
7. A Year of Zen: A 52-Week Guided Journal
Reflect, meditate, and explore through a year of Zen journaling Each day is a new empty space to bring to life―it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day. Explore topics from the mundane to the holy with creative prompts like: Reverence ―Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence. Being a Curious Being ―What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider. Evening Threshold ―Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you? Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.
- Author: Bonnie Myotai Treace
- Publisher: Rockridge Press; Illustrated edition (September 22, 2020)
- Genre: Religion & Spirituality, Buddhism
- ISBN: 978-1647397173
- Dimensions: 6 x 0.48 x 9 inches
8. The Book of Joy: Lasting Happiness in a Changing World
An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
- Author: Dalai Lama
- Publisher: Avery; Illustrated edition (September 20, 2016)
- Genre: Religion & Spirituality, Buddhism
- ISBN: 978-0399185045
- Dimensions: 5.7 x 1.24 x 8.6 inches
9. The Tao of Pooh
Audie Award Winner, Personal Development, 2013 Author Benjamin Hoff shows that the philosophy of Winnie-the-Pooh is amazingly consistent with the principles of Taoism and demonstrates how you can use these principles in your daily life. Is there such thing as a Western Taoist? Benjamin Hoff says there is, and this Taoist's favorite food is honey. Through brilliant and witty dialogue with the beloved Pooh-bear and his companions, the author of this smash bestseller explains with ease and aplomb that rather than being a distant and mysterious concept, Taoism is as near and practical to us as our morning breakfast bowl. Romp through the enchanting world of Winnie-the-Pooh while soaking up invaluable lessons on simplicity and natural living. While Eeyore frets and Piglet hesitates and Rabbit calculates and Owl pontificates, Pooh just is. And that's the clue to the secret wisdom of the Taoists. The Tao of Pooh is an international bestseller and the first Taoist-authored book in history to appear on bestseller lists, it remained on The New York Times’ bestseller list for 49 weeks.
- Author: Benjamin Hoff
- Genre: Literature & Fiction, History & Criticism, Genres & Styles, Religion
10. The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
#1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo : the original guide to decluttering your home once and for all. ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNN Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles? Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list). With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire.
- Author: Marie Kondō
- Publisher: Ten Speed Press; 1st edition (October 14, 2014)
- Genre: Crafts, Hobbies & Home, Home Improvement & Design
- ISBN: 978-1607747307
- Dimensions: 5.2 x 0.9 x 7.3 inches