Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Book Summary)


Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Book Summary)

RADICALLY REDEFINE YOUR CORE Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

  • Author: Eric Goodman
  • Publisher: Rodale Books; Illustrated edition (May 10, 2011)
  • Genre: Health, Fitness & Dieting, Alternative Medicine
  • ISBN: 978-1609611002
  • Dimensions: 7.5 x 0.6 x 9.14 inches