FAST. FEAST. REPEAT.: Ways To Overcome Obesity, Cancer, Inflammation, Toxin Waste, Cardiovascular, Diabetes, Heart Diseases, Increase Metabolism, Boost Brain Function & Live Longer (Book Summary)


FAST. FEAST. REPEAT.: Ways To Overcome Obesity, Cancer, Inflammation, Toxin Waste, Cardiovascular, Diabetes, Heart Diseases, Increase Metabolism, Boost Brain Function & Live Longer (Book Summary)

Fast. Feast. Repeat. Is a lifestyle. The way of living that you can maintain for the rest of your daily life. The by-product related with this is weight reduction, improved psychological and bodily health etc.... it can in fact improve your health substantially over time. This is the healthiest thing and life-style one can do for his or her body. Lose weight, feel and look better, have more energy, save so much money starting now. WHAT IS FAST FEAST REPEAT AND WHY WOULD YOU DO IT Fast feast repeat is not a diet, from of eating. It is a way of scheduling your meals so that you get the most out of them. It also doesn’t change what you eat, it changes when you eat them. Fasting is the practice of going without food or drink for a lengthy period of time. It might improve your health depending on how it's done. Fasting can be done for nutritional, political, or religious reasons. Intermittent fasting is a common strategy that involves cycling between times of eating and fasting. It's recommended to keep fasting times short, avoid strenuous exertion, and stay hydrated during fasting. When you're not fasting, eating adequate protein and maintaining a balanced diet will help you maintain your general health and ensure a successful Fast Feast and repeat. Fast feast repeat is closely related to intermittent fasting. Fasting can be done in a variety of ways. Intermittent fasting is a popular eating pattern that involves going without meals for a period of time or severely reducing your food intake. A variety of possible health advantages have been attributed to this fasting strategy, including short-term increases in human growth hormone (HGH) and alterations in gene expression. Longevity and a decreased risk of illness are connected to such benefits. People who fast on a regular basis generally do so in the hopes of losing weight or living a better, longer life. Fasting, on the other hand, may be harmful if not done correctly. HEALTH BENEFITS, PROVEN BY SCIENCE AS YOU FAST, FEAST AND REPEAT Weight Loss Is Aided By Restricting Calorie Intake And Increasing Metabolism Growth Hormone Secretion Is Boosted, Which Is Important For Muscle Delay Aging And Prolong Life Help Prevent Cancer And Improve Chemotherapy's Effectiveness Reduces Insulin Resistance to Improve Blood Sugar Control Inflammation Is Reduced, Which Improves Health Improves Blood Pressure, Triglycerides, And Cholesterol Levels Help To Prevent Neurodegenerative Disorders And Boost Brain Function & Lot's more! SOME POINTERS TO HELP YOU MOVE QUICKLY AND SAFELY Consume Enough Protein: Many people begin fasting in order to reduce weight. A calorie deficit, on the other hand, can induce muscle loss in addition to fat loss. Making sure you eat enough protein on the days you eat is one strategy to prevent muscle loss while fasting. Additionally, if you're just consuming a tiny quantity of food on fast days, incorporating some protein might help you manage your appetite. According to certain research, protein consumption of about 30% of a meal's calories can considerably lower appetite. As a result, consuming some protein on fast days may assist to mitigate some of the negative consequences of fasting. In case you are having in difficulty with the types of protein to eat during FEAST period, no need for worries! In this book, I have listed healthy foods that you will love to feast with and how to fix them. To learn more, click the BUY BUTTON!

  • Author: Jason Fu-Chi
  • Publisher: Independently published (August 7, 2021)
  • Genre: Medical Books, Medicine
  • ISBN: 979-8451516683
  • Dimensions: 5 x 0.44 x 8 inches