Food And Fitness Journal: 90 Day Weight Loss Tracker For Women. Daily Diet And Exercise Planner For Tracking Meals, Habits, Goals And More. Wellness ... Monthly Check Points & Mindfulness Prompts (Book Summary)


Food And Fitness Journal: 90 Day Weight Loss Tracker For Women. Daily Diet And Exercise Planner For Tracking Meals, Habits, Goals And More. Wellness ... Monthly Check Points & Mindfulness Prompts (Book Summary)

90 day weight loss planner to help cultivate a happier, healthier you. Are you having trouble sticking to your diet? Do you need something to help you stay motivated and on track? Then this is the journal for you! Interior Includes: ★ My Starting Point: To record your starting measurements and mindset goals. ★ What is my Why? The reason you're taking the challenge. A page to reflect back on if the challenge becomes difficult.  ★ 3 Monthly Habit Trackers. ★ 30/60/90 Day Check Point: To track your weight and body measurements. ★ Well designed pages to track your exercise, food, calories, water intake, mood and more... ★ Handy 6 x 9 Design. Keep it with you on the go. ★ Premium Gloss Cover The daily progress sheets include: ★ Exercise (time, distance, reps. intensity, weights) ★ Food & Calorie Intake (Breakfast, Lunch, Dinner, Snacks) ★ Water intake  ★ Record Meds/Supplements  ★ Overall Mood ★ Sleep time ★ Something Positive that happened today. ★ What would make tomorrow better. This journal will help keep you motivated and on Track! Grab your copy now.

  • Author: Caroline Swiftson
  • Publisher: Independently published (April 4, 2021)
  • Genre: Arts & Photography, Performing Arts
  • ISBN: 979-8732948196
  • Dimensions: 6 x 0.24 x 9 inches