Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy (Book Summary)


Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy (Book Summary)

Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia --your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:    •   The 8 "villains" that hurt your fascia and how to combat them    •   A "free your fascia" quiz to assess what therapies are right for you    •   20 recipes to nourish your fascia with the nutrients it needs    •   Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia    •   Advice for working with professionals and the most powerful tools in fascial manipulation    •    Exclusive to this book : interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts. By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe!

  • Author: Daniel Fenster
  • Publisher: Hay House Inc. (June 2, 2020)
  • Genre: Kindle Store, Kindle eBooks, Health, Fitness & Dieting